{"product_id":"weight-loss-surgery-meal-plans","title":"Weight Loss Surgery Meal Plans","description":"\u003cp\u003eWeight Loss Surgery Meal Planner\u003c\/p\u003e\n\u003cp\u003eThe question on everyone’s lips after Gastric Sleeve or Bypass: “What exactly should I be eating after weight loss surgery?”\u003c\/p\u003e\n\u003cp\u003e Here is a well-developed framework to help you learn what is right for you and how to plan your weekly food plan after WLS.\u003c\/p\u003e\n\u003cp\u003eOur Weight Loss Surgery Meal Plans are like a DIY manual, these plans give you ideas and inspiration to help you put together a weekly menu that you will love.\u003c\/p\u003e\n\u003cp\u003eIt’s not a diet – it’s a lifestyle plan which is something we have found over the longer term is helpful for losing weight and most importantly, maintain that lost weight.\u003c\/p\u003e\n\u003cp\u003eThe foods used in the meal plans are basic everyday foods. You won’t find goji berry and kale smoothies, or expensive, hard to find ingredients.\u003c\/p\u003e\n\u003cp\u003eThe book contains a full 28 day plan: Here is an example.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBreakfast:\u003c\/em\u003e\u003c\/strong\u003e Multigrain toast spread with avocado and topped with a poached egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMid-Morning:\u003c\/em\u003e\u003c\/strong\u003e Grapes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLunch\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Vita-Weat crackers topped with cottage cheese, ham and sliced cucumber and\/or tomato.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMid Afternoon:\u003c\/strong\u003e Skinny latte, cappuccino or flat white \u003cstrong\u003eOR\u003c\/strong\u003e 1 cup milk with 2 teaspoons milo \u003cstrong\u003eOR\u003c\/strong\u003e low sugar, low fat flavoured milk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTea:\u003c\/em\u003e\u003c\/strong\u003e Chicken tacos. Cook chicken mince, diced onion, kidney beans and salsa. Add to taco and top with shredded lettuce, grated carrot and diced tomato.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEvening Snack:\u003c\/em\u003e\u003c\/strong\u003e Small bowl air popped popcorn sprinkled with cinnamon plus Milo or milk coffee (½ milk, ½ hot water) using 2 teaspoons Milo or coffee.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please note more details on serve sizes for all foods in the meal plan are available in our Meal Plans mini book.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sally Johnson","offers":[{"title":"Default Title","offer_id":38112634798273,"sku":"Book WLS mea plan","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/2888\/6465\/products\/mealplans.jpg?v=1612491054","url":"https:\/\/nourishclinicalnutrition.myshopify.com\/products\/weight-loss-surgery-meal-plans","provider":"nourishclinicalnutrition","version":"1.0","type":"link"}